JH Lifestyle
Transform Your Physique - Maximum Results In The Shortest Possible Time - No Matter Your Location
Fast-track to a healthier, happier you with JH Lifestyle – designed to help you transform your body and lifestyle, whether you can access a gym or not.
Nutrition.
Cutting-edge nutrition coaching tailored to your unique preferences, needs and goals. Not a one size fits all diet, but bespoke meal plans with foodie-grade recipes.
We conduct a full scale nutrition and lifestyle screen to assess your current diet and lifestyle habits so that your plan is tailor-made specifically to you and what you can manage realistically.
Training and Activity Routine.
Our online training programs are scientifically organised to maximise results both in the gym or in the comfort of your own home. It will outline all resistance training sessions, active rest recommendations and cardio.
Professional 1-2-1 Coaching.
Take away the guess work and uncertainty and get all the 1-2-1 help you need whenever you need it.
You will have direct access to your diet coach and personal trainer 24-7 to provide you with all the tips, tricks, motivation and reassurance you need to get you through your transformation.
JH Lifestyle App.
The best transformations require an accurate and straight forward method of tracking their progress overtime.
Which is why we’ve put everything you’ll need all in one place for. All members will have access to their own login area within the JH Lifestyle App.
THE BENEFITS
Nutrition Plans
Plans will be calorie and macronutrient specific for your goals. But more importantly, encourages healthy eating habits designed to help you meet and sustain your goals in a way that fad diets simply can’t.
We aim to teach you how to make healthy eating an enduring part of your lifestyle. Along the way you’ll get…
A breakdown of your daily calories, protein, carbs, fats, fibre, hydration requirements and much more
Recipes, meal options and portion sizes
Supplement recommendations
JH Training Plans
Whether you prefer the positive atmosphere at the gym or you’d rather train in the comfort of your own space, you’ll get a fully personalised training programme encompassing every aspect of exercise science. This will allow you to achieve your goals in the shortest possible time. This includes…
A breakdown of your weekly training and activity schedules (including daily step targets)
Clear exercise instructions down to the load, sets, reps, rest times and intensity techniques
Bespoke gym and home workouts
Support & Education
Have the tools and support you’ll need to succeed every step of the way with the JH Lifestyle App.
The App Features Your Personalised:
Training program
Training log (reps, sets, weight etc)
Exercise videos
Progress photo storage
Body measurement tracker
Diet plans
Communicate directly with your coaches 24/7
Tips and tricks to maximise your training, diet and decision making habits
And much more!
Six Week Transformation
£265
(One upfront payment, all costs included)
This is the shortest transformation package.
Designed to kick start your transformation journey or as an intense quick fix before a special occasion. It is just long enough to really start seeing your body change.
Twelve Week Transformation
£465
(Optional payment plan £155/month - spread the cost over three months)
Our most popular online package, for those wanting to lock in the price for our 12-Week Transformation.
Where most people leave with a completely different physique, feeling sexy and more confident about their image!
Six Month Transformation
£640
(For post Six and Twelve Week Transformation only - optional payment plan £106/month)
Our most cost effective transformation package where we take clients through an extended transformation, reverse-diet and maintenance cycle.
Designed to engrain the long term habits necessary to look and feel your best all year around!